Hey there everyone hope you are having a great day and are staying healthy! Okay so today you are probably wondering what in the world I am writing about and I am here to answer that for you. All right lets get to it, so the Expectful App is an app that I have been using for a while now for meditation. It is a special kind of app though because it is focused on helping parent after losing a pregnancy and going through IVF. I love this app and this post is not sponsored by them and the picture was taken from their site.
Well I can say that I love this app and there are a few reasons which I will get into but, first I want to talk about how long I have been using this app and how I have felt about it. I have been using this app for about 4 months now and it has been really nice and really helpful to me especially on my harder days. Now for the reasons that I really like this app and that is because it has meditations for male partners as well. I love that the dads are included and I hope that they add more sections so that more couples can be included but we will have to wait and see on that. I like that the meditations are not super invasive and are more focused on the fact that you need to be understanding and gentle with yourself and you have to cut yourself some slack during this journey because fertility has so many ups and downs and it has meditations for the nerves and the downs as well.
One of the first things I noticed is when I did the meditation on a daily I had so much less anxiety on days when we had to go see the fertility doctor and also not feel as bad as I would usually feel totally destroyed but I noticed even before a month was over that I did not feel like that instead I was not super destroyed and just a bit let down. (If that makes any sense at all!) With that being said I have seem even more and more improvement on how my mood has become better. I also say that with my attitude with my fertility has changed for the better and really made it so that I am not so hard on myself and this app really did have something to do with that of course along with all the other things I do to make myself feel good about me and what I am dealing with in life at the moment. In short I would definitely recommend this app for anyone who wants to do things on a more natural level or like to meditate or just wants to do something for themselves on their fertility journey! I mean you guys for sure now know that I love meditation on a daily basis and this is one of the things that I advocate as a natural healing method.
I would definitely recommend this app and I will 100% keep using it and keep going with my meditations and so will my husband because he also uses it and he loves it so we will keep using it for sure! I hope this helps anyone that wants to try meditation for a more natural way of doing things or just need a little extra something through their fertility journey! Thank you for coming by and spending some time with me and you are amazing! Till next time!